Renewed Strength

Holiday Hustle

Health Quest

Your Ultimate 24-Day Holiday Health Quest: Quick Workouts, Energy-Boosting Recipes,

Guilt-Free Festive Treats, and Survival Guide. Don't Miss Out on a Vibrant Holiday Season!

Challenge starts on December 1, 2023

Oh, the weather outside is frightening and your sofa's so inviting...

December can be a tricky month to stay motivated to exercise. It's a busy time with presents to buy, food to organize, relatives to tolerate, parties to go to...

And even if you are full of enthusiasm and good intention, it is all too easy to get home after a long, stressful day and for your evening not to go quite as planned.

You make yourself a warm drink, sit down on your cozy sofa and snuggle in front of the fire. You turn on Netflix to watch the end of that Netflix episode you started yesterday. Just five minutes.

But it's dark and cold outside and you're tired. You know you need to go upstairs and get changed for the gym, but you don't quite get round to moving. Just five more minutes.

Then, when a bit more time passes, you convince yourself that you would probably be late now and, anyway, there's always tomorrow. So you grab a dessert cause....Heck, it's December, there's always New Year!!

Santa's Little Helpers

But many people who abandon exercise during the holiday season never regain the fitness ground they've lost. In addition to potentially putting on some extra pounds, being sedentary makes you feel sluggish, grouchy, and guilty – which is far from joyful and festive!

So at Renewed Strength, I wanted to find a fun way to keep you moving and on track with healthy habits. I've created a challenge to help you to stay active and not fall off the wagon over the festive period - even on those dark, cold, hectic days!

Not only will you reduce your chances of gaining those unwanted extra pounds, but you will also feel more energized and less stressed. There's also the added bonus that you won't have to start all over again with your fitness in January!

INTRODUCING MY

Holiday Hustle

Health Quest

Starting on December 1, my fun-filled, easy-to-follow Holiday Hustle Health Quest will provide a daily fitness challenge and guide you in adopting healthy lifestyle practices. You don't need any special equipment and most of the tasks are designed to be completed in under ten minutes. Plus, I have included options for all of the exercises so it is accessible to everyone, whatever their level of fitness!

Daily Workouts

Keep active this holiday season with my fun and quick 'stay active' 10 minute workouts delivered daily through my app...no equipment required.

Recipe Guides

Gain access to my Protein Shake Recipes to kickstart your day with energy and combat bloat, along with my Simple Guilt-Free Festive Treat Recipes for you and your guests

Food Pusher Survival

Do you have relatives who push food onto you? Use my guide for advice on how to handle those situations.

Maintain Not Gain

In my Maintain Not Gain Approach you will discover tips on how to enjoy the holidays without abandoning your goals.

Supportive Community

Surround yourself with supportive, like-minded people who also want to be healthy during holidays.

Accountability

I will provide you with all the support and accountability you need to stay on track throughout the festive period.

Challenge starts on December 1, 2023

Meet Your Coach

Hey there, I'm Gretchen – your Certified Nutrition & Fitness Coach. But most importantly, I'm a proud wife, mom to seven incredible individuals, and Grammy to Charlotte.

Why am I so passionate about holiday health? Well, here's my story. I used to struggle with maintaining a healthy balance especially during the festive season. Each day would often leave me feeling fatigued, stressed, and under the weather. As a wife and mom, I knew I needed to find a way to celebrate without compromising my well-being.

Through the power of nutrition, fitness, quality sleep, and stress management, I discovered the key to thriving. Now, I'm here to share those secrets with you.

My strong belief is that everyone can enjoy a joyful and healthy life. This includes the holiday season. It just takes a little guidance and the right tools to make it happen. That's why I've created this Holiday Challenge – to help you stay healthy, happy, and energized during the most wonderful time of the year.

Together, we'll discover the art of balance and make this holiday season truly special.

Ready to embrace a healthier and happier holiday experience?

Sign up for our my Holiday Hustle Health Quest!"

Holiday Hustle

Health Quest

Don't feel like a Christmas pudding this December! Join my Christmas Countdown Challenge and finish the year strong!

Hurry, enrolment ends in...

Customer Testimonial

I am very pleased with every aspect of this journey. The program is about sustainable habits and that is soooo important. The lessons are short but packed full of information! The App she uses is very user friendly too. I am very happy with my experience with Gretchen and Renewed Strength.

Tracey: Single Mom